TCM Soup by Margaret Lee

TCM Soup by Margaret Lee

In TCM the Lungs and Large Intestine are associated with Autumn, they are the yin & yang pairs responsible for taking in the new and letting go of the old. This time of the year is important to take care of the Lung system to avoid colds, flu and allergies...
Halloween Recipe Ideas

Halloween Recipe Ideas

Have you decided what to prepare this Halloween? Halloween provides the opportunity to bring out our creativity.  From designing costumes, transforming your homes into a haunted mansion or whipping up some delicious, fun and spooky treats. Here are some festive...
Bone Broth Gazpacho

Bone Broth Gazpacho

Yield: 3½ cups Prep Time: 10 minutes Cook Time: N/A Total Time: 10 minutes INGREDIENTS 2 cups spinach 1 cup chicken bone broth ¼ cup olive oil ¼ cup almonds 2 tablespoons minced basil 2 tablespoons minced mint 1 medium Kirby cucumber, roughly chopped ¼ medium yellow...
Everything Orange Bone Broth Smoothie

Everything Orange Bone Broth Smoothie

Serves 1 Instructions 1 medium carrot 1 small orange, peeled 1 tablespoon grated fresh turmeric ½ a mango ⅓ of a banana 1 tablespoon grated fresh ginger 1 tablespoon flaxseed 2 teaspoons coconut oil 7 ounces chicken bone broth Method Add all ingredients to a blender...

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