1 medium carrot
1 small orange, peeled
1 tablespoon grated fresh turmeric
½ a mango
⅓ of a banana
1 tablespoon grated fresh ginger
1 tablespoon flaxseed
2 teaspoons coconut oil
7 ounces chicken bone broth
Add all ingredients to a blender and blend until smooth.
📷 Magalie de Preux
We just love love love this recipe ❤️❤️❤️ from @helloglowblog
Can you guess what the secret ingredient in this skin firming smoothie is?
Hint: it helps promote stronger hair and nails, skin that feels firmer, better gut health and less joint pain!
If you guessed Bone Broth, you’re right!
Put the Lime in the Coconut Smoothie
- 8 ounces Chicken Bone Broth
- 1⁄4 cup coconut milk (liquid)
- 2 tablespoons coconut cream (the stiff part that separates in the coconut milk can)
- Juice of 1⁄2 lime
- Pinch Celtic sea salt
- Cilantro leaves, chopped
In a small saucepan over medium heat, warm the broth until it just begins to bubble.
Combine all the ingredients in a blender and blend until well mixed. Garnish with cilantro and serve immediately.
If you’re looking for a way to mix up your morning smoothie routine, this is a good option and you’ll find your palate dancing as it would if you were eating a tropical dinner.
20 oz partially frozen Chicken Bone Broth
1 ripe, medium-large mango
Celtic sea salt
Blend together all ingredients until smooth. Serve immediately. Enjoy!