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A True Beauty Soup from Naomi Whittel

A True Beauty Soup from Naomi Whittel

You can enjoy it any time of year and reap the immune-boosting benefits of the probiotic-rich miso paste and mineral dense dulse flakes. Dulse is an edible seaweed that contains your daily requirement of iodine, along with other minerals such as calcium, magnesium and iron. This is a true beauty soup since its nutrients support your thyroid, which you need for glowing skin, radiant hair, and a functioning metabolism. The collagen in the bone broth contains protein that will satisfy you and contribute to your beauty as well!
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INGREDIENTS:
1 tablespoon coconut oil
1 yellow onion, diced
1 tablespoon grated ginger
3 cloves garlic, minced
1 teaspoon turmeric
2 teaspoons cumin
sea salt
black pepper
8 ounces (about 3 cups) shiitake mushrooms, sliced
2 large carrots, diced
2 cups broccoli florets
1 bunch large bok choy, shredded
4 cups bone broth or vegetable broth
1/4 cup miso paste
1/4 cup dulse flakes
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PREPARATION:
1. Melt the oil in a large saucepan over medium heat. Sauté the onion for about 5 minutes or until translucent. Stir in the ginger and garlic, stir to combine.
2. Add turmeric, cumin, salt and pepper and cook for about 2 minutes, stirring constantly to prevent burning. Mix in the vegetables and cook for another 2 minutes.
3. Add in the broth, lower the heat to a gentle simmer and cook for about 5 – 10 minutes. Remove from heat.
4. Gently mix in the miso, and dulse flakes and stir to combine. Divide amongst 4 bowls. Great as a snack or a make it a meal by serving it alongside a mixed greens salad.
5. Store leftovers in an airtight glass container in the refrigerator for up to 3 days.
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Easy-Peasy Vietnamese Pho Recipe

Easy-Peasy Vietnamese Pho Recipe

By Jen Reviews

There’s two things you should know about Pho. Firstly, it’s actually pronounced as “fuh” instead of the commonly mispronounced “faux”. Secondly, a good bowl of authentic Vietnamese Pho typically takes hours upon hours to make. Here’s an easy-peasy way to make one 🙂

Servings 3
Ingredients

  • 1 litre beef bone broth
  • Flat rice noodles for 3 pax
  • One large white onion
  • 2 small old gingers
  • One stick of cinnamon
  • 3-4 star anise
  • 1 tbsp of cloves
  • 250 g of thinly sliced beef brisket / flank
  • 3 tbsp of fish sauce
  • 2 tbsp of yellow rock sugar

Garnishes:

  • Thai basil
  • Spearmint
  • Raw bean sprouts
  • Lime wedges


Instructions
Halve the white onion and gingers. Place them on an ungreased tray in the topmost rack of the oven to broil at 220 degrees celsius for 15-20 minutes or until you see the outer layer beginning to turn charred and black.

Soak noodles in water for 20-30 minutes until soft and bendable. Boil for 10 minutes till it reaches your desired consistency.

Pour stock into a stockpot. Bring to a boil then simmer it for 40 minutes. Remove any scum that floats to the top.

Prepare thinly sliced beef slices

Add fish sauce

Place garnish and enjoy.

Put the Lime in the Coconut Smoothie

Put the Lime in the Coconut Smoothie

We just love love love this recipe ❤️❤️❤️ from @helloglowblog

Can you guess what the secret ingredient in this skin firming smoothie is?

Hint: it helps promote stronger hair and nails, skin that feels firmer, better gut health and less joint pain!

If you guessed Bone Broth, you’re right!

Put the Lime in the Coconut Smoothie

Ingredients

  • 8 ounces Chicken Bone Broth
  • 1⁄4 cup coconut milk (liquid)
  • 2 tablespoons coconut cream (the stiff part that separates in the coconut milk can)
  • Juice of 1⁄2 lime
  • Pinch Celtic sea salt
  • Cilantro leaves, chopped

Instructions
In a small saucepan over medium heat, warm the broth until it just begins to bubble.
Combine all the ingredients in a blender and blend until well mixed. Garnish with cilantro and serve immediately.

BONED® Broth Bull Shot

BONED® Broth Bull Shot

This drink is often drunk hot, poured from a Thermos on crisp winter walks but served over cracked ice it is a beast.

Meat and alcohol, in a glass with pepper and chili.

The bull shot has many variations. If you have it heated, it may need a little dry sherry in the mix to give it more body if you like. Some people add orange juice, as well as lemon, to the mix. It is also fantastic with Vodka or Tequilla.

Ingredients

  • 1 cup Beef Boned Broth
  • 1 shot Bourbon
  • 1/2 tsp Hot Sauce
  • 1 tbsp Tomato sauce or juice
  • 1 tsp Worcestershire Sauce
  • Dash of Fresh Lemon Juice
  • Pinch of Salt
  • 1 Celery Stalk, for garnish

In a blender, combine all ingredients except the celery and blend until smooth.

Alternatively, serve it hot by heating the mixture in a small saucepan over medium-high heat.

Serve immediately in a glass, garnished with the celery stalk.

 

 

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10 Delicious Dinner Recipes Using Bone Broth

10 Delicious Dinner Recipes Using Bone Broth

 

Regardless of flavor, bone broth (essentially a long-cooked stock) is super versatile and can be used in place of traditional broth or stock, and sometimes even water, to leave meals with a deeper, richer taste. Whether you have a little or a lot, here are 10 ways to work bone broth into your dinner.

 

1. Gingery Poached Egg Soup

This simple, soothing soup is a miracle meal that’s easy enough to pull together on those nights you really don’t want to cook. The eggs are poached in the broth and you can use whatever greens you have on hand.

 

(Image credit: Christine Han)

 

2. Weeknight Rotisserie Chicken and Gnocchi Soup

Soup is perhaps the simplest way to put a lot of bone broth to work. Even if you have beef bone broth, don’t hesitate to use it for this weeknight soup; it adds a rich and delicious twist to classic chicken soup.

(Image credit: Jerrelle Guy)

 

3. Cheesy Panade with Swiss Chard, Beans & Sausage

Panande is basically a French bread stew, studded with beans, greens, and sausage. It’s also a little bit brothy, like French onion soup. I’m partial to beef bone broth in this recipe for a deeper flavor, although chicken bone broth makes for absolutely delicious results as well.

(Image credit: Joe Lingeman)

 

4. Tomato-Basil Chicken and Rice

Cooking rice in broth is always a good idea, as it’s a simple way to bring even more flavor to dinner. In this skillet dinner, both the chicken and the rice simmer in the broth for a rich flavor.

(Image credit: Joe Lingeman)

 

5. Farmers Market Risotto

If you have a big stash of bone broth, risotto is always a great option to consider, as it can be used in place of traditional broth. This veggie-packed rice dish can come together with whatever veggies you have in the crisper.

(Image credit: Guy Ambrosino)

 

6. Braised French Onion Chicken with Gruyère

If you have a pack of chicken thighs handy, a braise is a great way to incorporate bone broth into dinner. Here it’s used to deglaze the caramelized onions and stew the chicken.

(Image credit: Joe Lingeman)

 

7. Tomato-Braised Lentils with Broccoli Rabe

Swap the traditional chicken broth with any type of bone broth to pack even more flavor into this pot of creamy lentils.

(Image credit: Kimberley Hasselbrink)

 

8. How To Cook Simple & Tasty Slow Cooker Chili

Like soup, bone broth (chicken or beef) can always be used to give your chili an upgrade. This version browns the meat on the stovetop, then simmers in the slow cooker all day long.

(Image credit: Joe Lingeman)

 

9. One-Pan BBQ Chicken Burrito Bowls

The only thing better than burrito bowls for dinner is when the whole meal comes together in a single pot. Easy cooking and easy cleanup! Swap any type of bone broth for the chicken stock in the recipe and see how this recipe doubles in flavor.

 (Image credit: Maria Siriano)

 

10. Warm Bulgur and Lentil Salad with Roasted Shrimp

Bone broth can be used in place of water when cooking any type of grains, rice, and lentils. Here, use it in place of the traditional broth and all or part of the water.

(Image credit: Melissa Ryan)