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Healing Golden Bone Broth Latte

Healing Golden Bone Broth Latte

This healing elixir is how easy it is to adapt to your needs and your tastes and it’s insanely delicious, to boot, the immune-boosting, inflammation-fighting, Healing Golden Bone Broth Latte!
It’s amazing support if you’re fighting a cold, working on healing your gut, dealing with an autoimmune flare up or just want a warm hug in a mug.

– 16 oz chicken or beef bone broth
– 2 tablespoons grass-fed ghee or grass-fed butter (you can also use coconut oil)
– ½ teaspoon ground turmeric
– ⅛ teaspoon garlic powder (optional)
– ⅛ teaspoon ground ginger (optional)
– ⅛ teaspoon freshly ground black pepper
– Sea salt, to taste

📷 @tastyyummies

TURMERIC GINGER BONE BROTH SMOOTHIE BOWL

TURMERIC GINGER BONE BROTH SMOOTHIE BOWL

This Whole30 and paleo Turmeric Ginger Bone Broth Smoothie Bowl is low in sugar, packed with gut healing nutrients, and so thick and yummy.

By Jean Choi

INGREDIENTS
1 cup bone broth (using BONED of course 😉)
1 cup coconut milk or any other non-dairy milk
1 medium sweet potato cooked, cooled, and peeled
1/2-1 inch fresh ginger depending on your spice level
1 tsp ground turmeric
1 tsp ground cinnamon
2 tsp or more raw honey (optional) Omit for sugar detox
1 tsp vanilla extract or 1/2 tsp vanilla powder for AIP
1 scoop grass-fed collagen optional
Optional toppings: Fruit, nuts, granola, nut butter, or coconut chips

INSTRUCTIONS
Place all ingredients except the optional toppings in a blender and blend until smooth.

Pour into a bowl and sprinkle with your favorite toppings before serving!

Broth Lovers Gift Guide

Broth Lovers Gift Guide

In case you are starting your holiday shopping this year and have a big time broth lover on your list or maybe it’s just our way of sending out our own personal wish list to the universe, we have a fantastic little list of things that will make the brothista in your life sip and smile more.

  1. Got Broth?  We love inserting broth into any phrase that coffee or other popular drinks dominate.  This cozy long sleeve is perfect to toss on after a workout, after a long evening swim or just to cuddle up in front of the fire with some flannels and a cup of broth.  (Personal favourite is chicken broth with lemon honey.)  It comes in a selection of colours too!
  2. Speaking of cups, we have two that will be your new favourite for sips of broth and of course, for instagramming your cups of broth!  Hot Cup of Awesome couldn’t describe a hot cup of broth better.  Besides a cup that says this is a hot cup of broth (see #8).
  3. For all our soupers out there, there is nothing more complimentary to a hot bowl of soup than a Bone Broth Babe personalized spoon, and the of course, being called a Bone Broth Babe.  Customize your own spoon even, tell your special persona they are Souper Douper or Souper Star!
  4. Love this old school style poster for Stocks and Broths.  The true foodie/brothista will appreciate it.
  5. The Seven Kingdoms were not built on a diet of kale and coconut milk!  Check out the newest broth cookbook to hit shelves this year.  We are stoked to check it out.  (Make sure you click our link to the book.  You don’t want to be googling Game of Bones on its own, we promise).  
  6. We are always looking to up our broth vessel game.  Which doesn’t leak?  Which keeps it hot longest?  We think we’ve found the answer with the Corkcicle Waterman Canteen plus it’s dazzling array of colours to pick from.  
  7. If you didn’t see our post on Instagram in September at the CHFA of the Bull Shot Cocktail, you may be confused as to why we are posting a bottle of Bourbon.  We’ll be posting that recipe again on our blog soon, but all you need to know for now is quality bourbon and beef broth and you are practically set.
  8. A sipper can never have too many cool mugs!  This one has bone broth all over it (literally).  
  9. And rounding up our list, this card is less festive and just priceless!  We had to share.  It is a chemical structure for an amino acid in chicken soup and is, of course, a get well soon card.  We hope that if you send it, you have the decency to send some quality chicken bone broth with it!

We hope you enjoy this list as much as we enjoyed shopping for it!  Happy shopping and brothing!  

 

 

 


Credits // Author and Photography: Suzanne Serwatuk

Paleo Poutine

Paleo Poutine

Oh Canada, do I ever love poutine! Fries. Good! Gravy. Good! Cheese curds. So GOOD! It had me thinking what better way to celebrate #NationalFrenchFryDay and Canada’s 150th with a little paleo palette pleasing poutine.

Where to begin such mouthful? Naturally, the easiest part is using our BONED Beef Broth for the gravy and a close second to that is using sweet potatoes for the fries. The biggest challenge? Cheese curds. Well, if you are in British Columbia and love local products you are going to LOVE my suggestion so much, you may never crave regular poutine again. I say that confidently having wolfed down two platefuls of poutine myself.

Sweet Potato Paleo Poutine, serves 2-4 as a side dish

Sweet Potato Fries
3 medium/large sweet potatoes
1 tablespoon tapioca flour
1 tablespoon of olive oil
salt, pepper to season

BONED Broth Paleo Gravy
2 tablespoons ghee
2-3 tablespoons tapioca flour
1 pint BONED, A Broth Company Ltd. Beef Broth
1 teaspoon dried Thyme
salt, pepper to season

“Cheese Curds”
Spread’em Cucumber and Garlic Fermented Cashew Cream-Cheese-Style Spread

 

First, peel the potatoes. Then cut them into matchsticks keeping them relatively the same thickness. This will help them cook evenly. (length doesn’t matter)

Soak the cut potatoes in water for 15-20 minutes.

Drain and pat dry. Add fries, tapioca flour, salt and pepper to a mixing bowl and mix well. Cover two baking sheets with aluminum foil and spread out fries evenly. They will turn out crispier if they aren’t crowded on the baking sheet.

Bake at 450°F for 12 minutes, flip fries and bake another 12 minutes. Turn the oven off, open the door just a little and allow the fries to sit in there for another 5-6 minutes.

Melt the ghee in a saucepan over medium-high heat. Add one tablespoon of the tapioca flour to start. Whisk to combine.

Add a pint of BONED. I added mine still partially frozen. Add Thyme and heat to till melted and a slight boil. Turn down to low and simmer. Continue to stir. If not reaching preferred thickness add another tablespoon of tapioca flour. Don’t add too much too quickly or it can come out a little gelatinous. Stir until thickened. Season to taste.

Plate fries, scoop dollops of Spread-em onto fries and drizzle with gravy. ENJOY!

To be honest, I take a lot of pleasure in mixing things up. Beef broth with a vegan, cashew cream cheese isn’t just ridiculously delicious, paleo and Whole30 friendly. It’s pure foodie fun! I will be extremely surprised if I even make it to making the gravy next time. Sweet potato fries and the Spread’em Cucumber & Garlic fermented cashew cream-cheese-style spread easily bring #NationalFrenchFryDay to a new level. Or for the vegans out there that are craving a plate of poutine, we offer the UNBONED Vegan Broth that could easily slip in a replace the BONED Beef Broth to create the ultimate plant-powered protein vegan poutine. Another mouthful that has me drooling!


Credits // Author and Photography: Suzanne Serwatuk

 

 

 

Pineapple Coconut BONED Brothsicles

Pineapple Coconut BONED Brothsicles

I have never been a soup person.  So getting my daily broth on is difficult enough as it is without adding the heat of the summer into the mix.  Insert popsicles here.  My magical solution for cooling off and getting my daily dose brothing beauty routine.

For my very first attempt at the Brothsicles, I kept things simple, used my favourite refreshing fruit combo, also known as anything that tastes like a pina colada, and mixed it with the BONED Chicken Broth.  I checked in for cooking guidance from Grandma Maria to make sure that things would be food safe and sure enough, my dog and I have been cooling and enjoying the pops.  (Sidenote: she also suggested I add rum).

Pineapple Coconut Chicken BONED Broth Pops

  • 1 pint BONED, A Broth Company Chicken Broth
  • 1 cup organic canned coconut milk
  • 2 cup chopped pineapple
  • 1 banana
  • 3 tablespoons honey
  • ice pop mold

First breakdown the frozen broth.  Turn heat up to high on your stovetop and cook down the frozen broth until totally melted and at a boil in a small pot.  Cut up your chunks of pineapple.  Feel free to reserve a few to throw in for additional chunks and goodness in the popsicle mold if you enjoy fresh fruit in ice pops.  It adds texture and is super yummy.

Add cooked down broth, pineapple, coconut milk, banana, and honey into a blender and blend until smooth.   If you prefer creamier popsicles I recommend only cooking half the broth and adding an extra cup of coconut milk.  Let the mixture come to a cool, about an hour and then fill up your pop molds.  My pop molds allowed me to make six plus have a refreshing pina brolada (did you see that coming).

Freeze until firm for 4-6 hours.  Run the mold under warm water to help loosen.  I went full Tiki with my pops.  I found this mold at Winners by Tovolo.

I think another great addition to these pops would have been a squeeze of lime or even some shredded coconut.  YUM!

So the real question that you are wondering is, did it taste like chicken?  There was an ever so slight hint of the herbs of the chicken broth but truly these just tasted like fruity popsicles.  Overall they were really simple to put together and are an effortless treat to make if you are looking to vamp up your brothing routine.  Next time I doubt I’ll get to the popsicles because I enjoyed the smoothie mix so much.  Next time I’ll add the perfect complimentary alcohol to the mix, according to Grandma Maria and then we’ll be ready for a full on Tiki Party.  I hope you enjoy these more than once this summer!


Credits // Author and Photography: Suzanne Serwatuk