Paleo Poutine

Paleo Poutine

Oh Canada, do I ever love poutine! Fries. Good! Gravy. Good! Cheese curds. So GOOD! It had me thinking what better way to celebrate #NationalFrenchFryDay and Canada’s 150th with a little paleo palette pleasing poutine. Where to begin such mouthful? Naturally, the...
Pineapple Coconut BONED Brothsicles

Pineapple Coconut BONED Brothsicles

I have never been a soup person.  So getting my daily broth on is difficult enough as it is without adding the heat of the summer into the mix.  Insert popsicles here.  My magical solution for cooling off and getting my daily dose brothing beauty routine. For my very...
Maria’s Red Lentil Soup

Maria’s Red Lentil Soup

Maria’s Red Lentil Soup Red lentil with chicken BONED broth. Clean 2 cups Red Lentil till nice and clean and without foam. Start cooking. Add 1 container chicken or beef BONED broth. Sautéed in a large frying pan: 1 tablespoon of oil 1 chopped onion 4 grated...
Food trends to watch for in 2016 by Canadian Grocer

Food trends to watch for in 2016 by Canadian Grocer

Innovative vegetable dishes, sweet heat combos and bone broth will be big consumer hits. Trend watchers, chefs and foodies alike stand united on vegetables — once lowly or overlooked as a side, they’re being elevated to a starring role. Christine Couvelier says 2015...