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African Lentil Soup

African Lentil Soup

HOMEMADE EASY with Raising John​ 🖤
His Mom’s plant-based African Lentil Soup was a perfect recipe to compliment the AWARD WINNING South African Boerewors
🖤Take the AFRICAN LENTIL SOUP MIX + 6cups of water (or beef @bonedbroth 👌🏻) + small can of 🍅tomato paste + 1 cup 🥕sliced carrots + put it in the @instantpotofficial 🙌🏻 It’s important to thaw this sausage before grilling and be sure not to overcook because the sausages are LEAN 🤓

Stapleton Sausage Co.​

TCM Soup by Margaret Lee

TCM Soup by Margaret Lee

In TCM the Lungs and Large Intestine are associated with Autumn, they are the yin & yang pairs responsible for taking in the new and letting go of the old. This time of the year is important to take care of the Lung system to avoid colds, flu and allergies especially since it has direct access to the external environment.

In #TCMnutrition, the food flavour, temperature and colour have healing properties for the body. Eating too much excess cold and raw food creates dampness or phlegm that can result in stagnation and blockages leading to imbalance.

🍁Eat less cold and uncooked foods. That means switching to warmer drinks, soups, stews and steamed vegetables.

What’s in Margaret Lee‘s soup?

Lots of onions, garlic, sweet potato, celery, kale, cherry tomatoes, oyster mushrooms, green onions, miso and bone broth.

📷@nutriacure

Avocado & Cilantro Bone Broth

Avocado & Cilantro Bone Broth

Love some bone broth?🙌🏼
 
There are so many reasons why it’s good for you. @leilahredden drinks it for the collagen, gut healing properties and immune support.
 
Here’s her great idea.
 
Heat in a pot and add in turmeric, black pepper, garlic, a little cayenne & ginger. Get it to a boil and turn it off, add some lime juice, avocado & cilantro.
 
It is so comforting and nourishing. ☕️💚
STEAMED CLAMS RECIPE (SPICY)

STEAMED CLAMS RECIPE (SPICY)

This easy and flavor-packed Steamed Clams Recipe will quickly become your go-to when the craving for steamers hits! Made with simple ingredients and naturally Low Carb and Gluten Free.

Servings: 4 servings
Calories: 147 kcal

INGREDIENTS

  • 3 T extra virgin olive oil
  • 1 medium yellow onion diced
  • 6 large garlic cloves finely chopped
  • 1/2 teaspoon crushed red pepper flakes
  • 50 littleneck clams cleaned
  • 1/2 cup Chicken Bone Broth
  • 1/2 cup diced tomatoes
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 2 T white wine

To Serve:

  • 1/2 cup flat leaf parsley finely chopped
  • 1 crusty sourdough or Gluten Free baguette sliced
  • 3 T heavy cream (OPTIONAL)

See full Recipe from EverydayMaven

ROASTED CHERRY TOMATO SOUP 

ROASTED CHERRY TOMATO SOUP 

🍅
INGREDIENTS

  • 2 quarts cherry tomatoes about two pounds, stemmed
  • 1 sweet onion roughly chopped
  • 6 cloves garlic peeled
  • 2 TBSPs olive oil
  • 1 quart chicken broth **CHICKEN BONE BROTH #ftw
  • 2 TBSPs fresh herbs of your choice thyme, basil, oregano, sage, parsley, etc.
  • heavy cream or creme fraiche optional
  • Sea salt and pepper, to taste


TOPPINGS, OPTIONAL, TO TASTE
Cheese of your choice – parmesan, romano, goat, feta, etc.
Creme fraiche or sour cream
Additional fresh herbs of your choice
Additional salt and pepper to taste

INSTRUCTIONS
Place cherry tomatoes, onion and garlic in two roasting/baking pans and drizzle with olive oil. Roast at 400 degrees for about 40 minutes, until thoroughly browned but not charred.
Add to a stock pot along with chicken broth and simmer for about 5 more minutes.
Add herbs of your choice in the last minute and mix well.
Puree until smooth with an immersion blender.
For a creamy version, add heavy cream or mix in creme fraiche. Start with just a small amount (about 1/4 cup of heavy cream or a generous dollop of creme fraiche) and thoroughly mix into soup and taste. Slowly add more until desired creaminess is achieved.

Transfer to individual bowls and add additional toppings, to taste.
Serve with a side of toasted sourdough bread and butter, optional.

Source Fearless Eating